Eating window 5 hours.
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110.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1370 kcal
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Fat: 103.75g | Prot: 78.39g | Carb: 35.74g.
Breakfast: Coffee. Lunch: Kirkland Signature Organic Coconut Oil, Trader Joe's Triple Creme Brie Cheese, Sole (Fish), Trader Joe's Organic Baby Spinach, Egg. Dinner: Olive Oil, Tomato Catsup, Onions, Trader Joe's Organic Baby Lettuce Mix, Cherry Tomatoes, Trader Joe's Chunky Blue Cheese Dressing & Dip, Cooked Asparagus (from Fresh), Kirkland Signature Organic Coconut Oil, Trader Joe's Wisconsin Mild Cheddar Cheese, Trader Joe's Grass Fed Angus Beef 85% Lean. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 9.1 lb a week
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