Weigh In record (no journal entry) for 11 March 2019
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222.7 lb
Lost so far: 52.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1207 kcal
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Fat: 33.13g | Prot: 90.00g | Carb: 131.51g.
Breakfast: Mamão, Ovo Mexido. Lunch: Qualitá Pera Portuguesa, Churrasco, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito. Snacks/Other: Qualitá Uva Niagara, Maçãs Gala. more...
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gaining 2.8 lb a week
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#Cacau's weight history
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