Weigh In record (no journal entry) for 08 July 2010
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249.8 lb
Lost so far: 5.6 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2010:
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1058 kcal
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Fat: 31.88g | Prot: 67.04g | Carb: 143.33g.
Breakfast: Berries with yogurt. Lunch: Asparagus, caramelized onion, and goat cheese frittata, banana. Dinner: elote, Tomato Salad, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Baked Sweet Pears, Baby Carrots. more...
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losing 19.6 lb a week
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