Weigh In record (no journal entry) for 08 March 2019
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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758 kcal
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Fat: 18.00g | Prot: 48.84g | Carb: 104.01g.
Breakfast: La Serenisima Leite em Pó Desnatado, Banana Nanica, Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Fradinho, Frango Desfiado. Snacks/Other: Lacta Bombom Ouro Branco, Mel. more...
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losing 3.1 lb a week
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