Weigh In record (no journal entry) for 08 March 2019
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113.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1800 kcal
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Fat: 53.50g | Prot: 106.75g | Carb: 220.32g.
Breakfast: Activia Iogurte Aveia, Richester Cream Cracker Superiore. Lunch: Camarão no Forno ou Grelhado, Sushi de Salmão. Dinner: Suco de Maracujá, Picanha Suina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Subway Molho Barbecue, Subway Molho Mostarda e Mel, Subway Cebola, Subway Alface, Subway Pão 9 Grãos Aveia e Mel, Subway Tomate, Subway Steak Churrasco, Subway Chipotle, Subway Queijo Cheddar ou Suíço, Maçã. more...
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losing 9.3 lb a week
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