Jewelz007's Journal, 06 March 2019

233.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 122.18g | Prot: 48.07g | Carb: 75.49g.   Breakfast: 1% Fat Milk, Cafe al Fresco Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Beef Stir Fry, Coca-Cola Cherry Coke Zero (Can). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Wrigley Extra Fruit Sensations - Sweet Watermelon, Blue Diamond Almonds, Wasabi & Soy Sauce, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Mezzetta Kalamata Olives, Peloponnese Kalamata Olives, Wrigley Extra Fruit Sensations - Sweet Watermelon. more...

3018 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...