Weigh In record (no journal entry) for 06 March 2019
|
277.1 lb
Lost so far: 30.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
2108 kcal
|
Fat: 88.79g | Prot: 85.33g | Carb: 238.41g.
Breakfast: Café, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos. Lunch: Sobremesa de Gelatina, Berinjela Cozida, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Seara Pizza Integral Vegetariana. Snacks/Other: Maçãs Gala, Pipoca Branca (em Óleo). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciao's weight history
|