Weigh In record (no journal entry) for 04 March 2019
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166.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2041 kcal
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Fat: 127.72g | Prot: 96.56g | Carb: 125.48g.
Breakfast: Azeite de Oliva Extra-Virgem, Boa Nata Queijo Minas Padrão. Lunch: Kibon Sorvete Napolitano, Cacau Show Tablete de Chocolate Ao Leite, Frango (Empanado e Frito), Cupim Assado, Batata Doce Cozida, Ovo de Codorna, Aviação Manteiga com Sal, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate Ao Leite, Cupim Assado, Batata Doce Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Caldo de Cana. more...
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losing 3.1 lb a week
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José Rubens Oliva's weight history
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