Weigh In record (no journal entry) for 03 March 2019
|
166.4 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
2122 kcal
|
Fat: 133.34g | Prot: 102.46g | Carb: 134.75g.
Lunch: Cupim Assado, Repolho Refogado, Azeite de Oliva Extra-Virgem, Rúcula, Subway Tomate, Predilecta Molho Três Queijos, Sadia Tender, Tilápia, Feijão Carioca Cozido, Arroz Branco (Cozido), Amor Aos Pedaços Pavê de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Banana à Milanesa. Dinner: Cacau Show Cacau 85%, Cacau Show Mini Tablete 55% Cacau, Milho Verde Cozido, Habib's Pizza de Quatro Queijos, Catupiry Requeijão Cremoso, Kibe Frito. Snacks/Other: Boa Nata Queijo Minas Padrão. more...
|
|
1231 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour and 44 minutes, Samsung Health - 22 hours and 16 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
José Rubens Oliva's weight history
|