Weigh In record (no journal entry) for 01 March 2019
|
117.9 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2019:
|
1325 kcal
|
Fat: 63.41g | Prot: 50.55g | Carb: 138.24g.
Lunch: Catupiry Quiche Lorraine com Catupiry, Brigadeiro de Colher. Dinner: Carrefour Presunto Serrano, President Queijo Mussarela, Philadelphia Cream Cheese Original, Pão Francês. Snacks/Other: Alpino Alpino, Madeleine, Bolo de Banana e Aveia. more...
|
|
1963 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 3 hours, Banho - 30 minutes, Sleeping - 6 hours and 10 minutes, Sitting - 5 hours, Desk Work - 7 hours, Housework - 20 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tatianev's weight history
|