siempre aprendiendo's Journal, 01 March 2019

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Weigh In record (no journal entry) for 01 March 2019

185.6 lb Lost so far: 6.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2019:

754 kcal

Fat: 48.24g | Prot: 30.21g | Carb: 58.00g. Breakfast: Whey Protein, MyProtein Avena Instantánea, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Dinner: Vegetales Salteados. more...

2175 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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siempre aprendiendo's Journal, 01 March 2019

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