Weigh In record (no journal entry) for 24 February 2019
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172.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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543 kcal
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Fat: 13.87g | Prot: 44.10g | Carb: 63.00g.
Breakfast: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Pomelo Rosado. Lunch: Star Nutrition Premium Whey Protein. more...
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losing 1.5 lb a week
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