Weigh In record (no journal entry) for 22 February 2019
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171.7 lb
Lost so far: 5.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1451 kcal
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Fat: 55.89g | Prot: 62.79g | Carb: 92.84g.
Breakfast: Café, Sadia Mussarela, Catupiry Requeijão Cremoso, Pullman Pão Integral 12 Grãos Zero . Lunch: Ervilha Torta, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Vinho Cabernet Sauvignon, Pizza de Calabresa, Pizza Portuguesa. more...
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2307 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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