elis-miriam's Journal, 22 February 2019

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Weigh In record (no journal entry) for 22 February 2019

140.9 lb Lost so far: 31.1 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2019:

782 kcal

Fat: 34.48g | Prot: 62.11g | Carb: 54.76g. Breakfast: Queijo Minas, Pullman Pão de Coco, Porto Alegre Leite Semidesnatado, Quaker Farelo de Aveia. Lunch: Coringa Farinha de Milho Flocada, Repolho-Roxo, Alface, Frango. more...

1959 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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elis-miriam's Journal, 22 February 2019

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