Weigh In record (no journal entry) for 20 February 2019
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140.9 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1276 kcal
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Fat: 83.07g | Prot: 111.93g | Carb: 13.81g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Ovo, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Aviação Manteiga com Sal. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Tirol Queijo Mussarela Fatiado, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Friboi Fígado de Boi Grelhado. more...
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losing 6.2 lb a week
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vilani salviano's weight history
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