|
Going down very slowly but at least it is!
|
144.8 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
984 kcal
|
Fat: 22.65g | Prot: 92.64g | Carb: 117.42g.
Breakfast: Peach, Lightly Smoked Turkey Rashers, Mushroom, Tom, Toasted 100% Whole Wheat Bread. Lunch: Vegetable Soup (Home Recipe), Celery, Green Pepper, Cucumber, Radish, Cherry Tomatoes, Mackerel, Lettuce. Dinner: Honey, Greek yogurt, Cabbage, Carrot, Sweet potato, Potato, Cauliflower, Mixed berries, Baked Breaded or Battered Fish. Snacks/Other: Milk, Tea. more...
|
|
2221 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jakyhaja's weight history
|