Weigh In record (no journal entry) for 18 February 2019
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167.1 lb
Lost so far: 16.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1105 kcal
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Fat: 65.97g | Prot: 92.93g | Carb: 29.12g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Funcho, Pepino (com Casca), Subway Tomate, Ovo de Codorna, Rúcula, Seara Linguiça Toscana, Frango Grelhado (Pele Não Consumida). Dinner: Abacates, Subway Tomate, Pepino (com Casca), Funcho, Rúcula, Queijo Mozzarella, Salmão no Forno ou Grelhado. Snacks/Other: Melitta Café sem Açúcar , Balkis Nata, Sadia Presunto tipo Parma Fatiado, Nozes de Nogueira, Amêndoas. more...
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1812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Gym - 45 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 45 minutes, Elliptical - 20 minutes, Apple Health - 20 hours and 25 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 1.8 lb a week
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Lourdes Micheluci's weight history
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