Weigh In record (no journal entry) for 16 February 2019
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170.4 lb
Lost so far: 11.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1204 kcal
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Fat: 38.17g | Prot: 47.18g | Carb: 167.29g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Bauducco Torrada Integral (1), Piracanjuba Leite Zero Lactose (200ml), Melitta Café sem Açúcar . Lunch: Bacon, Yoki Farofa Pronta, Natural Salads Couve Manteiga, Convenção Refrigerante de Limão , Arroz Branco (Cozido), Anglo Feijoada. Dinner: Habib's Esfiha Folhada de Chocolate, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Habib's Esfiha de Carne. Snacks/Other: Piracanjuba Leite Zero Lactose (200ml), Café com Açúcar, Hellmann's Maionese Light, Bauducco Torrada Integral (1), Uvas-Passas (sem Sementes), Suco de Limão. more...
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losing 0.5 lb a week
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angelica nelo's weight history
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