Weigh In record (no journal entry) for 15 February 2019
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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870 kcal
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Fat: 38.58g | Prot: 47.43g | Carb: 83.81g.
Breakfast: Queijo Mozzarella, Ovo Frito, Tapioca, Hershey's Chocolate 60% Cacau Menta, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido, Peixe Cação, Estrogonofe de Frango, Camil Feijão Fradinho. Dinner: Água, Laranja Pêra, Café. Snacks/Other: Hershey's Chocolate 60% Cacau Menta. more...
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2188 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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