Weigh In record (no journal entry) for 15 February 2019
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184.3 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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285 kcal
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Fat: 23.44g | Prot: 13.47g | Carb: 7.92g.
Breakfast: Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Farinha de Amendoas, Ovo. more...
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losing 7.7 lb a week
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Cristinapio's weight history
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