Weigh In record (no journal entry) for 12 February 2019
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128.5 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1597 kcal
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Fat: 80.80g | Prot: 54.51g | Carb: 165.72g.
Breakfast: Kaffee (Gemahlen). Lunch: REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing. Dinner: Wiesgart Apfelsaft Naturtrüb, Salakis Feta Light, Delikato Béchamel Sauce, Karotten, Gekochter Rosenkohl, Süßkartoffel, Purland Rinder Hackfleisch Zum Braten. Snacks/Other: Seeberger Müsliriegel, Zirkulin Flohsamenschalen , Orangen, Seeberger Studentenfutter, The Coconut Collaborative Joghurtalternative Natur, Seeberger Aprikosen Soft. more...
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gaining 6.2 lb a week
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