Weigh In record (no journal entry) for 11 February 2019
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229.1 lb
Lost so far: 14.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1531 kcal
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Fat: 108.11g | Prot: 129.99g | Carb: 0.00g.
Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Dinner: Lamb Chop. more...
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losing 1.5 lb a week
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Erik Peers's weight history
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