thrn9's Journal, 09 February 2019

De grama em grama, estamos chegando! Desistir jamais! VEMMM 8O KG!!! 😀💪🏽🖐🏽🙆🏾‍♀️💥💦
184.1 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2019:
849 kcal Fat: 39.40g | Prot: 40.82g | Carb: 85.01g.   Breakfast: Ovo Cozido. Lunch: Nobre Linguiça de Carne Suína, Arroz Branco (Cozido), Patinho, Palmito. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
1738 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.0 lb a week

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