Weigh In record (no journal entry) for 09 February 2019
|
216.1 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
2873 kcal
|
Fat: 121.54g | Prot: 164.52g | Carb: 275.14g.
Breakfast: Огурец (с Кожурой), Свинина Тушеная, Белый Хлеб. Lunch: Индейка Отварная, Макароны Отварные, Груша, Огурец (с Кожурой). Dinner: Шоколад, Печенье, Шоколад. Snacks/Other: Желатин Пищевой, Льняное Масло. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meatboy86's weight history
|