Thax's Journal, 08 February 2019

169.8 lb Lost so far: 30.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 22.68g | Prot: 54.42g | Carb: 85.90g.   Lunch: Berinjela Cozida, Itambé Creme de Leite Leve, Santa Amália Macarrão Talharim, Alface de Folha Verde, Carne de Panela. more...

2064 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...