Weigh In record (no journal entry) for 05 February 2019
|
129.6 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2019:
|
499 kcal
|
Fat: 19.95g | Prot: 36.79g | Carb: 41.04g.
Breakfast: Leite ( Magro - 2% Gordura, com Vitamina A), Açúcar, Açúcar, Café com Açúcar. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Bife de Carne de Vaca. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
so747439's weight history
|