Weigh In record (no journal entry) for 05 February 2019
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1672 kcal
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Fat: 54.39g | Prot: 160.30g | Carb: 132.82g.
Breakfast: Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Pomelo Rosado, BC Mermelada de Durazno, Clara de Huevo, Tomates Cherry, Yema de Huevo. Dinner: La Serenísima Queso Dambo Light, Paladini Jamón Cocido, Clara de Huevo, Tomates, Carne Molida, Manzanas Rojas Deliciosas. Snacks/Other: Star Nutrition Premium Whey Protein, Manzanas Rojas Deliciosas, Ser Yogurt Firme, Villares Nat - Semillas de Chia, Nat Pasas de Uva, Almendras. more...
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2463 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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