Weigh In record (no journal entry) for 04 February 2019
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1528 kcal
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Fat: 37.31g | Prot: 150.39g | Carb: 145.88g.
Breakfast: Yema de Huevo, Tomates Cherry, Clara de Huevo, BC Mermelada de Durazno, Pomelo Rosado, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Paladini Jamón Cocido, La Serenísima Queso Dambo Light, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. Dinner: Manzanas Rojas Deliciosas, Pechuga de Pollo a la Plancha, Clara de Huevo. Snacks/Other: Durazno, Almendras, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Ser Yogurt Firme. more...
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592 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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losing 9.3 lb a week
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