Weigh In record (no journal entry) for 04 February 2019
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172.4 lb
Lost so far: 11.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1073 kcal
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Fat: 46.93g | Prot: 138.60g | Carb: 20.20g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Salmão no Forno ou Grelhado, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja, Alface, Repolho. Dinner: Vapza Peito de Frango Desfiado Cozido, Arroz de Couve Flor, Caldo de Galinha. Snacks/Other: Holy Nuts Chips de Coco. more...
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losing 1.8 lb a week
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Lourdes Micheluci's weight history
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