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primeira semana!
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174.6 lb
Lost so far: 2.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1358 kcal
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Fat: 99.30g | Prot: 106.81g | Carb: 4.33g.
Breakfast: Tirolez Requeijão Cremoso, Tirolez Mussarela, Ovo Cozido. Lunch: Ovo Frito, Costelinha. Dinner: Tomates, Tirolez Queijo Emental, Contra-filé. more...
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losing 3.3 lb a week
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