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Objetivo 1: chegar aos 54 quilos no dia 06/02
Objetivo 2: chegar aos 53 quilos no dia 28/02
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1414 kcal
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Fat: 62.77g | Prot: 92.88g | Carb: 119.52g.
Breakfast: Piá Leite Desnatado, União Açúcar Refinado, Nespresso Café. Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Palmito, Alface, Molho Pesto, Barilla Penne. Dinner: Porto Alegre Queijo Cottage, Chimichurri, Batata Assada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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1920 kcal
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Activities & Exercise:
Standing - 4 hours, Banho - 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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