Weigh In record (no journal entry) for 31 January 2019
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185.4 lb
Lost so far: 16.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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485 kcal
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Fat: 25.35g | Prot: 36.26g | Carb: 27.31g.
Lunch: Lig Lig Bifum, Estrogonofe de Frango. more...
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losing 9.3 lb a week
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Cristinapio's weight history
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