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nsagley
Journal
08 Oct 12
nsagley's Journal, 08 October 2012
nsagley's Profile
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:-)
243.0 lb
Lost so far:
10.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 October 2012:
938 kcal
Fat: 38.70g | Prot: 77.61g | Carb: 81.62g.
Lunch:
Cauliflower (Frozen), Fat Free Sour Cream, Chicken (White) Fajita - without Shell Taco Salad.
Dinner:
Cooked Green Cabbage, Boneless Skinless Chicken Breasts.
Snacks/Other:
Navels Oranges, Cocoa Powder (Unsweetened), Sweet Acidophilus Lowfat Milk.
more...
2899 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
losing 3.7 lb a week
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