Weigh In record (no journal entry) for 30 January 2019
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168.9 lb
Lost so far: 5.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1597 kcal
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Fat: 62.72g | Prot: 76.87g | Carb: 182.34g.
Breakfast: Café, Piracanjuba Leite sem Lactose. Lunch: Palha Italiana, Frango Desfiado, Verde Campo Cottage Lacfree, Clara de Ovo, Predilecta Milho Verde em Conserva. Dinner: Palha Italiana, Roots To Go Popps Chips de Pipoca. Snacks/Other: Manteiga (com Sal), Sadia Peito de Peru Light, Queijo Ricota, Visconti Pão de Forma Integral. more...
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2335 kcal
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Activities & Exercise:
Power Jump - 35 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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