Weigh In record (no journal entry) for 29 January 2019
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168.9 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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2160 kcal
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Fat: 82.39g | Prot: 75.23g | Carb: 255.83g.
Lunch: Quero Feijão Carioca, Tomates, Carne de Cordeiro Assada, Arroz Branco (Cozido), Abóbora Cabotia. Snacks/Other: Batatas Fritas, Brigadeiro, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Red Bull Energético, Uísque, Pizza Portuguesa. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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