Weigh In record (no journal entry) for 28 January 2019
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2119 kcal
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Fat: 74.75g | Prot: 78.55g | Carb: 253.13g.
Breakfast: Weetabix Oatibix Flakes. Lunch: Green Tea, Sugar, Oranges, White Bread, Mackerel, Higgidy Little Mushroom & Leaf Spinach Pie, Plain Pancakes, Sugar, Salami, White Bread. Dinner: Sponge Cake, Waitrose Love Life Sunflower Seeds, White Table Wine, Anchovy (Drained Solids in Oil, Canned), White Rice, Chicken Wing Meat and Skin (Battered, Fried, Cooked), White Bread, Brown Bread. more...
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gaining 5.1 lb a week
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