Weigh In record (no journal entry) for 28 January 2019
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230.4 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1599 kcal
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Fat: 123.33g | Prot: 102.99g | Carb: 20.37g.
Dinner: PnP Fresh Cream, Pick n Pay Droewors, Low Carb Pizza, Low Carb Cheesecake. more...
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losing 2.9 lb a week
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Erik Peers's weight history
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