Weigh In record (no journal entry) for 27 January 2019
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127.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1019 kcal
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Fat: 66.58g | Prot: 91.62g | Carb: 25.20g.
Breakfast: Rockview Farms Half & Half, Coffee (Brewed From Grounds) , Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Olive Oil , Eat Smart Brussels Sprouts, Butter , Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. more...
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losing 2.8 lb a week
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