Weigh In record (no journal entry) for 26 January 2019
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1769 kcal
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Fat: 51.58g | Prot: 41.32g | Carb: 281.28g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Apple Raspberry Juice, Toasted Whole Wheat Bread . Lunch: McDonald's Vanilla Milkshake (Medium), McDonald's Spicy Veggie Wrap, McDonald's Shaker Salad. Dinner: Tesco Garlic Baguette, Juiceburst Apple Juice, Tesco Pizza Subs Cheese. Snacks/Other: Lucozade Sport Orange. more...
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losing 1.3 lb a week
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