Weigh In record (no journal entry) for 26 January 2019
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179.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1657 kcal
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Fat: 40.71g | Prot: 123.72g | Carb: 198.53g.
Breakfast: Jorgito Alfajor Jorgito de Chocolate, Pomelo Rosado, BC Mermelada de Durazno, Semillas Secas de Chía, CasanCrem CasanCrem Light, Fargo Pan de Salvado, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada, Clara de Huevo, Tomates Cherry. Dinner: Clara de Huevo, Manzanas Rojas Deliciosas, Ensure Advance Shake, La Campagnola Atún al Natural. Snacks/Other: Durazno, Villares Nat - Semillas de Chia, Pasas de Uva, Almendras, Ser Yogurt Firme. more...
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losing 0.5 lb a week
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