Weigh In record (no journal entry) for 26 January 2019
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172.0 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1640 kcal
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Fat: 62.94g | Prot: 59.70g | Carb: 215.98g.
Breakfast: Qualy Margarina Cremosa, Farias Bisnaguinha, Italac Leite Integral, Café com Açúcar, Pão Francês. Lunch: Ameixa Seca, Oliveira Doce de Banana Cremoso, Suco de Abacaxi com Hortelã, Hellmann's Maionese, Ovo, Ovo, Ervilhas (Congelado), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Ervilhas (Congelado), Quero Ketchup Tradicional, Tomates, Repolho, Suco de Limão, Pastel de Frango com Catupiry. Snacks/Other: Nestlé Creme de Leite, Abacate, Vitamina de Banana, Brigadeiro de Colher. more...
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losing 1.5 lb a week
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angelica nelo's weight history
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