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Possentis
Journal
26 Jan 19
Possentis's Journal, 26 January 2019
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Weigh In record (no journal entry) for 26 January 2019
149.5 lb
Lost so far:
42.3 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2019:
1283 kcal
Fat: 94.61g | Prot: 91.82g | Carb: 12.73g.
Breakfast:
Frimesa Nata, Kegler Queijo Colonial.
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Verdemar Farinha de Castanha de Caju, Ovo, Kegler Queijo Colonial, Frimesa Nata, Salame de Carne de Porco (Seco ou Duro).
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele.
more...
3396 kcal
Activities & Exercise:
Rock Climbing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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