Weigh In record (no journal entry) for 25 January 2019
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156.3 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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109 kcal
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Fat: 1.44g | Prot: 3.56g | Carb: 21.67g.
Breakfast: Banana, Quaker Farelo de Aveia. Lunch: Tomates, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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gihsantos9070's weight history
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