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Happy enough with the weight loss
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1117 kcal
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Fat: 29.19g | Prot: 66.81g | Carb: 149.79g.
Breakfast: Skimmed, porridge oats. Lunch: Cucumber, Dressing, Spring onion, Red pepper, Celery, Carrot, Lettuce, Mack, Tomatoes. Dinner: Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie), Weight watchers yogurt, Brocolli, Turkey and Spinach Meatballs. Snacks/Other: Ryvita minis, Pear, Apple, Breakfast bar. more...
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2343 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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