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Jbunny9821
Journal
10 Oct 13
Jbunny9821's Journal, 10 October 2013
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So I saw my dr on monday and he weighed me in... I was a lot lighter than I thought
357.6 lb
Lost so far:
13.4 lb
.
Still to go:
157.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2013:
750 kcal
Fat: 14.00g | Prot: 19.00g | Carb: 139.00g.
Breakfast:
Starbucks White Chocolate Mocha (Venti).
Snacks/Other:
Powerade Sour Melon.
more...
4116 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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