Weigh In record (no journal entry) for 03 October 2012
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1327 kcal
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Fat: 24.49g | Prot: 101.01g | Carb: 173.40g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Mushroom, Lightly Smoked Turkey Rashers, Tomato, Bread. Lunch: Carrot, Tuna, Spring onion, Cucumber, Tomatoes, Radish, Celery, Peppers. Dinner: Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie), Apple, Pear, Weight watchers yogurt, Weight watchers yogurt, Rice, Carrot, Cabbage, Beans, Chicken curry. Snacks/Other: Shreddies, Celery, Cheese triangle, Courgette, Lettuce. more...
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2327 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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