Weigh In record (no journal entry) for 22 January 2019
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184.3 lb
Lost so far: 4.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1127 kcal
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Fat: 50.14g | Prot: 143.70g | Carb: 133.88g.
Breakfast: De Ruijter Vlokfeest, AH Roomboter Ongezouten, Gemengd Volkoren Brood, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: Gebakken Ei, Gemengd Volkoren Brood. Dinner: Vifit Rode Vruchten, Mcennedy Wrap Veggie Falafel, Tomatensoep, Gebakken Aardappelen. more...
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steady weight
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