siempre aprendiendo's Journal, 22 January 2019

191.4 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 36.96g | Prot: 88.27g | Carb: 115.99g.   Breakfast: MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Pan Blanco, La Gula La Gula del Norte. Dinner: Serrano Jamón Serrano, Pan Blanco, Whey Protein. Snacks/Other: Café o Crema de Leche (Ligero). more...

2502 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...