Weigh In record (no journal entry) for 21 January 2019
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173.5 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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881 kcal
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Fat: 56.00g | Prot: 76.23g | Carb: 18.59g.
Lunch: Picanha sem Gordura, Pimentão Amarelo, Azeite de Oliva Extra-Virgem, Brócolis, Tomates, Rúcula. Dinner: Ovo de Codorna, Tomates Cereja, Abacate. Snacks/Other: Queijo Branco. more...
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2059 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Dance (square dancing) - 5 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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