That's the damage Christmas did pretty much sorted. Back on the downward path now I hope!
|
206.3 lb
Lost so far: 65.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1103 kcal
|
Fat: 24.33g | Prot: 42.48g | Carb: 168.11g.
Breakfast: Harvest Morn Instant Oats Apple and Blueberry. Dinner: Tesco Roast Potatoes, Aldi Skinny Pork Sausages, Classic Cuisine Carrot and Swede Mash, Morrisons Reduced Salt Gravy Granules, Nature's Pick Vegetable Medley. Snacks/Other: Pink Lady Apples, Tesco Strawberries. more...
|
losing 7.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankie_bug's weight history
|